Detailed and easy to understand training programs focused towards your next race and ability.

Running

18 week Half Marathon Programs

• When choosing a program look at your current fitness level.
• Should be running close to the starting mileage in previous weeks.
• Should have been close to running the peak mileage in previous season.

Individual program details below

Programs

20 Mile Beginner $26.06 USD 35 Mile Beginner $26.06 USD 35 Mile Intermediate $26.06 USD 35 Mile Advanced $26.06 USD 50 Mile Intermediate $31.20 USD 50 Mile Advanced $31.20 USD 50 Mile Advanced 2 $36.35 USD

20 mile Beginner Program

• 3 days off a week
• Starts at 0 mile and peaks at 20 miles
• PDF workout file, PDF pacing file, PDF notes file with purchase

35 mile Beginner Program

• 2 days off a week
• Starts at 14 miles and peaks at 35 miles
• PDF workout file, PDF pacing file, PDF notes file with purchase

35 mile Intermediate Program

• 2 days off a week
• Starts at 20 miles and peaks at 35 miles
• PDF workout file, PDF pacing file, PDF notes file with purchase

35 mile Advanced Program

• 2 days off a week and speed workouts
• Starts at 20 miles and peaks at 35 miles
• PDF workout file, PDF pacing file, PDF notes file with purchase

50 mile Intermediate Program

• 1 day off a week
• Starts at 30 miles and peaks at 50 miles
• PDF workout file, PDF pacing file, PDF notes file with purchase

50 mile Advanced Program

• 1 day off a week and speed workouts
• Starts at 35 miles and peaks at 50 miles
• PDF workout file, PDF pacing file, PDF notes file with purchase

50 mile Advanced 2 Program (Coach Vanvekoven's personal race program)

• Very tough program, meant for top age-groupers and breakout performances
• Should be a seasoned runner
• 1 day off a week and speed workouts
• Starts at 40 miles and peaks at 50 miles
• PDF workout file, PDF pacing file, PDF notes file with purchase

18 week Marathon Programs

Coming Soon!!

Triathlon Programs

Coming Soon!!