Training thats individualized around your life, family, work schedule and goals. Programs start with an initial meeting or phone call to begin customizing an individulized plan at no cost. Programs are tailored to any endurace sport and distance: running, ultra running, triathlon, duathlon, swimming, cycling, and adventure racing.
Weekly Plan $50 (1 week)
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1:1 Coaching with Coach Vanvekoven
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No contract required or minimum time required: Try a week!
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Unlimited contact by email and phone
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Short and long term analysis of goals
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Fully customized training plan fitted to your daily and weekly needs
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Plan can be adjusted in 24 hour notice
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Full season charted
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1:1 Coaching $25.00 an hour (West Lafayette and Lafayette area)
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Monthly Plan $100 (4 weeks)
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4 week plan developed by Coach Vanvekoven
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Workouts tailored to the needs of the athlete
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Unlimited email contact on workouts (plan not changed until end of 4 weeks)
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Fully customized training plan fitted to your needs monthly
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1:1 Coaching $35.00 an hour (West Lafayette and Lafayette area)
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Quarterly Plan $200 (12 weeks)
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12 week plan developed by Coach Vanvekoven
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Workouts tailored to the needs of the athlete
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Unlimited email contact on workouts (plan not changed until end of quarter)
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Fully customized training plan fitted to your needs quarterly
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1:1 Coaching $45.00 an hour (West Lafayette and Lafayette area)
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Season Plan $200+$10 additional weeks (12+weeks)
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Full season plan developed by Coach Vanvekoven
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Workouts tailored to the needs of the athlete
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Unlimited email contact on workouts (plan not changed until end of season)
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Fully customized training plan fitted to your season needs
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1:1 Coaching $50.00 an hour (West Lafayette and Lafayette area)
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No Plan
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